A carrot to Virginia’s Homestead Creamery and their hormone free, glass-bottled milk! It will be a bit of a chore hiking the bottle back to the grocery store to get my $2 deposit back but I like an excuse to go for a walk.
Yeah, I really like walking. I’ve raked up 90.35 miles walking miles in March! Woo hoo! It was actually a combination of two goals that I am accomplishing the 100 miles that I aimed for at the beginning of the month. The other goal was to drive less, especially to the clinic. 5.25 of yesterdays 7.35 miles were commuting and running walking errands at lunch.
Gracefulfitness Training update: Core Four, Saturdays 9-10 am.
This Saturday I am offering a 2 for 1, just 8 bucks for two people!
Core Four is an awesome, fast-paced, full-body workout that will work you from head to toe.
I have 25 minutes to sweep the house, change my cloths, and run (literally) to yoga. It’s one of those days…
Gracefulfitness 
Congrats on almost making your goal! You can do it! 🙂
Faith~ homestead sells a wonderful creamline milk. As you may already know, it’s really important not to consume homogenized milk. Great article about breaking up the fats at nutritionguidetohealth.com and search “milk-to drink or not to drink” of course it’s even better to consume raw dairy because it has all the enzymes we need to digest in it. I think there are some cool cow share programs in c’ville area. (I’ve looked them up before on realmilk.com) see you this weekend!?
Thanks Sparrow!
Topeka has a local dairy (http://www.iloveiwig.com) that sells hormone and antibiotic free milk in glass bottles. They struggled to stay afloat a year or so ago but the community rallied around them and they’re still producing excellent milk and other dairy products. I love going to their store (which is way too far to walk) because they sell so many locally produced products – honey, preserves, etc.
That’s so wonderful that the community showed it’s support!
Wow, that is amazing! I wish I could run/walk/ride to work. I drive an insane amount of miles daily.
I wish I lived closer to take advantage of your Saturday class.
Love your blog!
Thanks Rachel!
milk just tastes right out of a glass bottle. Way to go on your walking mileage! Running is my thing these days, but maybe I will set a mileage goal for April!
I think next month I might do a run/walk milage total goal.
I’m so impressed with your walking! Congrats on reaching your goal this month. Cause obviously you will! 😉
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