Tag Archives: yogurt

Insatiable

So my a.m workout didn’t exactly happen.  The alarm was set for 6:45 but when I checked the clock at 6 after a restless night of (no) sleep I reset it for 7:35.  Sometimes sleep is more important than exercise.  C’est la vie.

The theme of the day seemed to be HUNGER.  My delicious breakfast of scrambled eggs with spinach and salsa in a spouted wheat tortilla held me until exactly 10:20, at which point I instantly became ravenous!   Maybe it was all of the work jacks ;).  I did 5 minutes of jumping jacks broken into sets of 35.

Whatever the cause of my insatiability, I was so ready for lunch when the noon hour finally rolled around.

Last nights leftover pumpkin soup with mung beans and yogurt.  The mung beans added a really nice texture.

To make this soup I seeded and sliced up a pie pumpkin, 3 stalks of celery, and 3 carrots, then put it all into a big stockpot with 2 T coconut butter and 2 cups of water.  The veg boiled away until it was nice and mushy then into the food processor it all went.  I had to process in two batches because this makes a lot of soup.

Into the food processor I added

  • 1 cup low-fat plain yogurt
  • curry powder
  • cayenne powder
  • ginger powder
  • mineral salt
  • fresh ground nutmeg

All seasonings were added to taste (I do a lot of “tasting” as I cook :)).  Friday night we served the soup drizzled with maple syrup and plain yogurt and topped with pumpkin seeds.  I didn’t miss the maple syrup or the seeds today but it is definitely better with some sort of garnish that adds texture (like mung beans, they were so good).  Sunflower seeds would be delicious.  Or toasted walnuts.  Or croutons.  Or black beans.  Or corn.  Hmmm, I think I need to make this soup again!

My wonderful husband said the magic words when I walked in the door this evening from work, tired, dirty, and yes, HUNGRY!  “Why don’t you go do yoga while I make dinner.”  Ahhh, like a love poem.

Just as I was finishing up 30 minutes of power vinyasa the house started to smell ridiculously good.  Dinner was perfect, steamed broccoli, baked butternut squash, roasted potatoes, and baked tofu.  Happy and finally not hungry I was ready for bed (remember, I barely slept last night) but Tate convinced me to go for a walk.

He may or may not have mildly bribed me.

Oh yes.  Chocolate, mango, and tart frozen yogurt.  The tart was awesome, tasted like frozen plain yogurt.  I do wish they had smaller cups though, Tate remarked “it’s easy to get more than you want” and he’s right, it adds up fast.  I somehow managed to finish it all.

Now I am ready to call it a night. I am trying to ignore the fact that it’s Saturday night because it makes me feel a little lame.  There are probably cool things happening all over town.  Oh well.  G’night!

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Filed under cooking, food, goals, recipes, yoga

Thank You, More Please

Wow, my running “outfit” was a bit of a train wreck today!

Like usual, I went for comfort and function over fashion!  And this outfit functioned well for me on my 5 miles of HILLS.  All runs in C’ville include some hill trotting but this one in particular is a doozy.  I kinda like running hills though, it gives me the opportunity to plot along with no other goals than to just make it up!  Thank you, more please!

When I got home I threw off my shoes, grabbed my mat, and hit the deck.

It was practically balmy today and it felt delicious to practice my yoga routine outside.  Thank you, more please!

After yoga I indulged in some sunshine and a real simple smoothie.

Frozen strawberries, whey run-off from straining homemade yogurt, and stevia with a side of fresh pressed magazine!  Thank you, more please!

Sunday night Tate and I had the pleasure of attending the closing film of the Virginia Film Festival.  The film was happythankyoumoreplease, written, directed, and starring Josh Radnor.

[image source]

Go see this movie.  It is just lovely.  This movie is nothing profound but very realistic and charming.  The characters, a group of friends living in New York, are really well written and the music is great.  I won’t give away the background on the title, you’ll have to find out for yourself! 😉

Josh Radnor was in attendance and held a talk-back and q+a at the end.  The thing that stuck with me is how obviously proud of this movie he was and that he was very forward in admitting his “greenness” in his roles as writer and director.  He was really well spoken and charming.  I was a fan of his by default (love  How I Met Your Mother) before but after seeing happythankyoumoreplease and hearing him speak, he has earned me as a faithful follower.  Anchor Bay bought the film and it will be released in New York and L.A. on February 18th and then, hopefully, all over the place.

Have you seen any good movies lately?  I know it got awful reviews but I am still looking forward to seeing Sex and the City 2!  I was out of the country when it was in theaters and I waiting for the right time to rent it.

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Filed under food, running, workouts, yoga