Tag Archives: running

Mission: Rocked!

Fall Classic 10k Day!

I slept like crapola last night and decided at 6am that it was time to get up (the alarm was set for 6:30).  Luckily, my belly was growling because I knew I wanted breakfast before the race and there is nothing worse than forcing yourself to eat.  1.5 cups of black coffee, 2 cups of water, an English Muffin and 2 fried eggs later I was feeling much more alert and excited about RUNNING, even though it was still dark out.

Then I checked the temperature, 35.7! Yikes!

Alright, back to the closet to dig out a vest and hat.

(sorry for the picture quality, taken by Tate while still in bed on his iPhone)

Ahhh, much better.

I left the house on foot at 7am sharp and walked/jogged the 3/4 mile to the starting line.

T’was a gorgeous morning, cold and clear with the full moon setting.  I started to warm up quickly and was happy to ditch the vest with Matt, who was there as official Kath Eats Real Food photographer.

Starting out I knew I was way too far forward for my slow ass but I was standing with Kath and Megan and decided to just go for it.  Well, starting out uphill and by getting passed by dozens of people was not a great boost for the old ego or internal pacer but I kept telling myself “I’ve got this” and “Nobodies pace matters but your own”.

Around mile 3 I got cramps of the, umm, monthly variety.  Ugh.  Alrighty, no problem, the faster you run the sooner you’ll be done.  So I sped up.

The last few minutes of the race were along the Downtown Walking Mall and since I knew exactly how much further I had I made a dash for it.

As I came around the last turn and saw the clock I picked it up even more, jumping for joy at the thought of finishing,

(Thanks for the great picture Matt!)

and came in at….

52:06!

That’s an 8 minute 25 second mile average.

PERSONAL RECORD ACHIEVED!!!

I got to be honest with you, “personal record” became my mantra for this race because it was a wee bit hard on me to know that I was the last of the 5 ladies I knew running the race.  Not that I am hugely competitive but, you know, it’s nice NOT to be last.  But this is why I love running, because it is personal and all runs are good runs in my book.  I am not built for speed but I am working with my anatomy and getting faster through training and determination.

And I am damn proud of myself for running a 10k in 52 minutes!

It was fun to know people at the finish line. Me, Sarah, Meghann, Kath, and Adrianna

(Thanks for the picture Matt and Kath!)

Well, I really only knew Kath and Matt and met Meghann right before the race but usually I am all alone in my race endeavors.   Tate came to cheer me on for my half marathon back in 2006 and we had a great crew for our marathon in Lima

but for all my other 5 and 10 k’s it’s just been me.

It’s a super sunny day and I am looking forward to spending the day with family.  Have a fantastic Saturday!

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Filed under goals, running

Lost + Found

I could tell it was going to be a good and gorgeous day even before I fully opened my eyes.  The sun has returned!  And with it, my motivation to RUN!

As an appetizer to lunch I had a yoga sandwich 🙂

My run-yoga-run was super delicious and filled with my best yoga class yet at AYC.  Tracy Wood led a challenging and fun noontime vinyasa filled with old favorites and new twists.  My balance was rock solid today and I felt oh-so-strong!  Love those days.  Running felt good too, although I winded fast on the hills.  Pre-yoga was 3 miles and post-yoga was 1.3.

I started getting hungry about mid-class so after a slow run home and a quick shower it was all about EATING!

Luckily I had a bunch of food made up so my plate was filled in about 55 seconds.

Leftover roasted butternut and delicata squash, roasted broccoli, carrots, cauliflower, and turnips, homemade sauerkraut, homemade hummus, and some avocado chunks.  Wow, it was very tasty but my eyes were bigger than my appetite and I ate about 3/4 of this (large) plate.

These little guys are popping up all over my yard!

I think they are a bit confused, I thought that crocuses bloom in the late winter/early spring?  Virginia must be extra special!  In any case, it’s awesome to have flowers busting through the fallen leaves.

I have never been into astrology but I happened to check my horoscope today in this weeks C-ville and it is SUPER relevant to my life right now.

It made me smile and remember that as life ebbs it will again eventually flow.

Time to get back outside in this beautiful day!  I am off to bike over to Kath’s for a walk.

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Filed under cooking, food, goals, running, yoga