Tag Archives: push up

Overworked and Lazy Susan

(THIS POST IS FROM JUNE 22. SOMEHOW BETWEEN BEING ILL AND CHINESE INTERNET IT NEVER GOT PUBLISHED, SO ENJOY NOW!)


Yesterday, our last day in Wuhan, was all about the eating.

But first, I woke up determined to be more active and energetic and get over this sickness.  I did my yoga routine, which felt AMAZING, and then managed to squeeze out 5 sets of 10 push ups.   On my knees.   Better than nothing.  I took 3 days off from my arms/abs portion of June Goals and was eager to get back to it in even a minimal way.

And on to the FOOD!

Guilia invited us to attend a lunch that she was having with her students.  She teaches English to post-high school students and it was a little end of the term celebration.   The students chose the place and ordered.  And ordered.   There were 18 of us and something like 25 dishes!! It was obcene but a fun way to try many different things.   This was one time it was perfectly fine to be a vegetarian!  Tate made it his goal to try EVERYTHING and left stuffed to the gills.

Our table had a huge “lazy susan” and some sweet AstroTurf underneath.  All of the dishes went in the center and we used our chopsticks to pluck things into our little personal bowls as they rolled by.

These are the dishes I sampled.  The veg and the fish.

My bowl.  Bring on the garlic! Note the pools of oil everything is swimming in!  By the door to this restaurant there were 5 GALLON jugs of oil sitting there.  Ewww……

THE MEATS! (and a few other items I didn’t try)

Yes, in that last one Guilia is holding up a whole chicken foot.

O.k, I think you get the picture but there were at least a dozen more dishes!

Lucas enjoyed the ribs!


There was so much left over, it was tragic.  In China it is rude to finish dishes because it is a sign there was not enough food so for a social meal like this they purposely overorder.  We encouraged the students to take leftovers home but they weren’t interested and we were spending the afternoon walking around the city.  They were very generous and treated Tate, Lucas, Guilia, and I to this feast.  So sweet.

We wondered around Wuhan and took a boat ride into the lake and low and behold, 5 or so hours later we were ready to eat MORE.

We went for “hot pot”.  There are many versions of Chinese hot pot but the one we went to was a raw buffet of meats, veggies, tofu, and seafood and you cook it in your individual little caldran of boiling broth.   This was perfect for me because I could really load up on the veg and finally not eat a cup of oil with my otherwise healthy meal.

My plate before cooking.

I piled my plate high before the cooking.  It was a lot of spinach-like greens,  some mushrooms, tofu, tomato, cauliflower, and a few slices of sweet potato.

The “hotpot”.

By 9 o’clock we boarded the train for Beijing full and tired.

One more night on the train!

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Filed under food, goals, travel, yoga

Gratitude

Today is the birthday of one of my gracefulfitness inspirations.   My grandfather turns 92 today.  He is an original “health-nut”.  He discovered yoga in the 1950’s or so and has been practicing ever since.  Nearly every morning he walks two miles.  Sundays are golf.  Mondays are water aerobics.  Thursdays are yoga (except for the month in summer when he is at Chautauqua Resort, then it’s yoga everyday).  He loves food and eats out many meals a week but keeps his weight in check with portion control and keeping a handle on desserts (he ADORES dessert so this is not always easy for him).  I think a lot of people see the later stages of life as a time to indulge, thus neglecting their health and weight control as the effects of aging are inevitable.  My grandfather sees this as a time when being diligent about fitness is non-negotiable.

Thanks Zeyda!

And alongside this great man is a great women.  While visiting my grandparents in late April I attended my grandma’s aerobics class.  She uses 3 pound weights for the strength portion of class.  Now, I haven’t been lifting lately but I have been doing lots of push ups and using my band so I thought I could handle 5 pounds.  With my biceps burning I quickly downgraded to 4’s.  3 pounders probably would have been perfect.  It was really high reps!  And she attends class 3 times a week. 

So, thanks Grandma and Zeyda, you are beautiful and inspiring examples of gracefulfitness! ( And thanks for the good genes!)

FRIDAY’S PUSH UP VARIATION CHALLENGE

Side Plank Push Up

  • Complete one push up
  • Shift weight onto right hand and right foot, making your way into a side plank
  • Thread top (left) hand underneath ribcage while keeping your hips lifted
  • Reverse movement back to side plank
  • Slowly and with control move back to push up position

Adding the plank really increases the work for your abs, back, and deltoids and adds obliques into the mix. 

I did 5 sets of 10 repetitions (each push up counting as a rep) and this variation is a workout in itself! Try it!  To make it easier you can always come to you knees for the push up.

Thanks Rachel  for this great recommendation!

My run for the day was about three minutes long and went from the bike rental stand to the hostel.  But it was fast, I was trying to escape the pouring rain…it’s fine, I am still feeling pretty lousy I think today will be an easy activity day.

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Filed under goals, workouts