Tag Archives: goals

February 3, 2011 · 9:21 pm

Ego Checked

Well that was totally embarrassing.

I should have told him I am an executive secretary not a group exercise instructor/trainer!

Yeah, my training session seriously kicked my ass.

I am pretty sure I shot myself in the foot by going to Kettlebell Conditioning this morning and drinking too much coffee (two cups, late morning).  Whatever it was, I was messed up.  No, seriously, I started getting blurred vision and everything sounded muffled.  I got nauseous and had to excuse myself (luckily nothing happened with that if you know what I mean).

I have never experienced that before.  We’re talking true muscle failure.  After 35 or so minutes I was toast.  Burnt toast.

He was apologetic and I was embarrassed but I think we both handled it pretty well.   It was a hell of an ego check and awesome to see that I rarely actually push myself to my edge.  Not that I need to see that edge quite so closely again anytime soon.

I was all fueled up from an awesome lunch so I know that wasn’t the problem!

Beets have never been my thing.   I love the greens (they’re salty!) but the root I could take or leave…until lately.  The local beets seem to be getter sweeter with storage and I’ve been hooked on them for the last few weeks.  They are so good that Tate, a true beet detester, has been enjoying them in moderation.

My favorite way to eat a beet is roasted.

Last night I roasted a big batch for dinner and leftovers, along with a turnip.

And today they topped a salad for lunch.

One of my other favorites lately has been raw kale in salads.  It adds a nice heartiness that makes a green salad seem more wintery.

 

Served with pineapple bbq tempeh…mmmmm

And lots of Snap Happy Ginger Snaps!

I am still working on the final name for these guys

Sunday night my brother-in-law brought over some Whole Foods ginger snaps and asked could I make some “ginger snaps but make them extra snappy?”.  After clarifying that for him the snap was more about flavor than texture I started to get excited.  I love ginger.  The snappier the better. 🙂

The Dry

  • 2 cups whole wheat flour
  • 1/4-1/3 cup brown sugar
  • 1 packet Sweetleaf stevia
  • 2 tsp baking soda
  • salt
  • ample amounts of ground ginger, fresh ground nutmeg, and fresh ground cinnamon
  • itsy pinch of cayenne pepper
  • 2 tsp cocoa

The Wet

  • 1/2 cup molasses
  • 1 Tbs honey
  • 1/4 cup plum sauce (or apple sauce, I just had plum in the fridge)
  • grated knob of fresh, peeled ginger
  • 1 egg
  1. mix wet into dry
  2. make small balls
  3. place onto parchment covered cookie sheet
  4. flatten with fingers
  5. bake at 375 for 12-15 minutes

Makes 2 dozen plus some cookie dough to snack on.

The cookies will still be soft when the come out of the oven but will become crunchy snappy as they cool.  At first I thought, yuck, these are too dry but then I remembered that ginger snaps are supposed to be on the dryer side and that they are best served with tea/coffee or peanut butter.  Or both.

I got so caught up in cookie making that I sort of forgot to tell my brother-in-law to come in and collect his cookies when he picked up his car last night. 😉

Next time!  I am scheming up how to make these even healthier by replacing the brown sugar with mashed banana.  Tate is skeptical but we all know he’ll eat them anyway!

Make It Snappy Ginger Snaps?  Snap Happy Ginger Snaps?  Extra Ginger Snaps?

Right now I am calling them Snack Happy Ginger Snaps 🙂

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January 13, 2011 · 2:51 pm

Soda Pop

A love story.

It all started back in September at the Heritage Harvest Festival.

Tate and I attended a workshop on fermented foods.

Until this day my love of good bacteria, probiotics, and healthy enzymes was limited to kombucha and lots of yogurt.

And then Dawn introduced me to the world of spicy kimchi, tangy sauerkraut, and bubbly kefir water soda.

[well, she didn’t actually introduce me because my dad used to make all kinds of ferments when I was little and he was following a Macrobiotic diet. at the time I just thought it was all “weird” and slightly embarrassing when my friends came over.  oh boy, I can’t wait to embarrass my own future children!]

As soon as I got home I dove into making my own fermented veggies.

I loved the idea that I could use that giant $2 head of cabbage that I bought at the farmer’s market to make some ‘kraut that would last me weeks.  And fiery kimchi soon became a household favorite to add a little zing to any meal.

I ♥ bacteria.

🙂

I have seen improvements in my digestion, appetite (smaller), and a strengthening of my immune system since I added more fermented food into my life.

Back at the festival Dawn told us about making “soda” from water kefir grains and let us sample a few flavors from her cabinet.  Many of you have probably heard of the milk/yogurt drink Kefir, water kefir is the same thing except it ferments in water instead of milk.

In order to make kefir soda you have to have grains, which you can buy or get from someone else because once you start the process the grains multiply and you end of having loads of them.  Dawn was talking about websites to buy grains from when an audience member raised her hand and offered to give grains to anyone in the C’ville area.

I took her e-mail but soon got side tracked by a new love of fermenting vegetables and a cabinet full of kombucha.

The other day I saw the e-mail address tacked to the side of my fridge and decided I would give kefir grains a go.  Stephanie promptly returned my inquiry and said that she would be happy to leave me some grains on her front porch (she’s not home much).

She conveniently lives just a half a mile or so from me so I trotted on over there on Tuesday morning and found this waiting

Directions and everything!  Thanks Stephanie!  I left a little jar of my homemade lavender salt and a thank you note in it’s place.

When I returned home I quickly got to work on my first batch.  And just as quickly finished!  Kefir soda is super easy to make, the grains do 95% of the work!

The hard part is the waiting while it ferments but at least it is much quicker than kombucha (1-2 days instead of 1-2 weeks!).  After waiting 48 hours I eagerly got to work on the second step.

After the first 24 hour ferment

The grains from the bottom of the jar, they remind me of tapioca balls from “bubble tea”

I poured off the watery liquid into clean, empty kombucha bottles and added a splash of homemade grape juice to each

Now I wait.  In a day or so these bottles will start to get all fizzy and be ready to drink!

The flavoring possibilities are endless with popular ones being vanilla and lemon, both of which I am excited to try next!

I am SO looking forward to a 4:30 Vinyasa yoga class this afternoon at the gym!  My body with going to thank me from the inside out as soon as I hit the mat. 🙂

If you are missing COMMENT COMMIT from the holidays, no worries, let’s keep it going on Facebook!  Every morning I will post my workout plan on Gracefulfitness’s page and if you want a little extra push/bragging rights add your workout plan (or accomplished workout) as a comment.

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