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Insatiable

So my a.m workout didn’t exactly happen.  The alarm was set for 6:45 but when I checked the clock at 6 after a restless night of (no) sleep I reset it for 7:35.  Sometimes sleep is more important than exercise.  C’est la vie.

The theme of the day seemed to be HUNGER.  My delicious breakfast of scrambled eggs with spinach and salsa in a spouted wheat tortilla held me until exactly 10:20, at which point I instantly became ravenous!   Maybe it was all of the work jacks ;).  I did 5 minutes of jumping jacks broken into sets of 35.

Whatever the cause of my insatiability, I was so ready for lunch when the noon hour finally rolled around.

Last nights leftover pumpkin soup with mung beans and yogurt.  The mung beans added a really nice texture.

To make this soup I seeded and sliced up a pie pumpkin, 3 stalks of celery, and 3 carrots, then put it all into a big stockpot with 2 T coconut butter and 2 cups of water.  The veg boiled away until it was nice and mushy then into the food processor it all went.  I had to process in two batches because this makes a lot of soup.

Into the food processor I added

  • 1 cup low-fat plain yogurt
  • curry powder
  • cayenne powder
  • ginger powder
  • mineral salt
  • fresh ground nutmeg

All seasonings were added to taste (I do a lot of “tasting” as I cook :)).  Friday night we served the soup drizzled with maple syrup and plain yogurt and topped with pumpkin seeds.  I didn’t miss the maple syrup or the seeds today but it is definitely better with some sort of garnish that adds texture (like mung beans, they were so good).  Sunflower seeds would be delicious.  Or toasted walnuts.  Or croutons.  Or black beans.  Or corn.  Hmmm, I think I need to make this soup again!

My wonderful husband said the magic words when I walked in the door this evening from work, tired, dirty, and yes, HUNGRY!  “Why don’t you go do yoga while I make dinner.”  Ahhh, like a love poem.

Just as I was finishing up 30 minutes of power vinyasa the house started to smell ridiculously good.  Dinner was perfect, steamed broccoli, baked butternut squash, roasted potatoes, and baked tofu.  Happy and finally not hungry I was ready for bed (remember, I barely slept last night) but Tate convinced me to go for a walk.

He may or may not have mildly bribed me.

Oh yes.  Chocolate, mango, and tart frozen yogurt.  The tart was awesome, tasted like frozen plain yogurt.  I do wish they had smaller cups though, Tate remarked “it’s easy to get more than you want” and he’s right, it adds up fast.  I somehow managed to finish it all.

Now I am ready to call it a night. I am trying to ignore the fact that it’s Saturday night because it makes me feel a little lame.  There are probably cool things happening all over town.  Oh well.  G’night!

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Filed under cooking, food, goals, recipes, yoga

Be Yourself

“In a world where you can be anything, be yourself” Etta Turner

What a lovely motto, no?  It was a nice little reminder this morning, in the form of a bumper sticker, to respect myself and others for the unique qualities that make us, well, us!

Practicing yoga gives me that reminder also.  Namaste, said at the end of most classes and practices, has many translations but my favorite is “the light in me salutes the light in you”.  Speaking of yoga, my abs are sore from yesterdays practice!

And today’s practice had loads of ab work also, love it!  Yoga today was this 45 minute practice from exercisetv and I really enjoyed it.  It is challenging, has a great flow, good instruction, and tons of twists, balances, and planks.  The only thing I didn’t care for is that the music is kinda bad and the lack of savasana at the end.

After yoga I hightailed it over to C’ville Coffee to make a new friend.

I struck up a conversation with Anna at work at the orchard last week after noticing that she had Oregon license plates.  Turns out she is living here and we seemed to have a lot in common.   When I mentioned that Tate and I are very new to town and still trying to meet people and form a community she suggested we hang out.  I got used to this kind of friend-making process in Peru, my closest friend there (and still near and dear) and I exchanged numbers at a party without really talking and then basically went on a “get to know each other ” lunch date.  It’s so fun to make new friend’s!

Coffee talk with Anna and her sweet baby girl was really nice and I loved hearing her talk about how much she’s enjoyed living in C’ville.

Tate talked me into a late afternoon run and we did 4.55 miles.  My ipod ran out of battery literally 5 seconds into the run!  Doh!  I almost turned around then and there.  But I persevered and even managed to bang out 10 sets of sprints mid-way.  I lost my watch in our move so lately I have been using my ipod to track sprinting times, without either I had to get creative.  First, I tried sprinting blocks but the blocks were really uneven.  Then I started counting my steps and you know what?  It made me run faster!  I sprinted for 60 steps then returned to a comfortable jog until my heart rate slowed down (a minute or two depending on the incline).  This technique worked really well and I think I will repeat it even if I have a timepiece at my disposal.

Time for a speedy round of cleaning house in preparation for some very special house-guests arriving tomorrow!

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