Tag Archives: eggs

Community Folks

Tate and I are community people.  Wherever we go it’s not long before we have a dinner date with a couple or Tate’s off on some sports adventure with a new buddy.  We love spending time just the two of us and have done plenty of that over the years but we both thrive on friendships.

Over the last ten years we have lived in four states, two countries, and spent a cumulative 10 months traveling.  Ours is now a crazy, mixed up, global community!

One thing that we were both excited about “settling down” here in Virginia after a year and a half abroad is the idea that we can build a community that we might continue to be a part of for a long, long time.

We have made some great friends already but it takes time.  Lots of time.  Charlottesville has been our home for nearly three months and I feel like I am still an outsider looking in.

On the other hand, I need to be grateful that the seeds that will grow into our community have been planted and are starting to germinate.  Last night we had a really lovely dinner with some new friends and their daughter.  We walked a cold mile to their place, passing through the downtown mall.

I met Anna when I worked at the orchard (she was a customer with Oregon plates so I struck up a conversation!) and we immediately clicked.  Tate instantly loved her also and it was great to meet her husband last night.  The wine flowed free and we talked like old friends.  Tate and I were both in very good spirits as we walked home after dinner.

And more good times with great friends are scheduled for today!

Kath is coming over in an hour to take me to her gym!  The first Friday of every month is bring a guest for free at her ritzy gym so we are going to take BodyPump together.  Maybe we’ll even get up the nerve to do some jumping jacks between sets ;).  Safety in numbers!

We are getting back together with the Team Math (Matt+Kath) this evening for a little gallery strolling and a dance performance.  These two were some of the first people we met in Cville and now feel like olds friends!  I love that rarely more than 5 days goes by without the four of us getting together for a walk or a meal.

Today was one of those mornings where I was thinking about breakfast before I got out of bed.  It doesn’t happen often but I kind of like when it does because the anticipation makes the meal taste even better.

Now I am all full satisfied from hot coffee and this,

A thick slice of toasted homemade whole wheat, a fried egg, cottage cheese, and salsa!  Love me some protein!  I ate this breakfast minus the egg yesterday and it kept me going for hours and hours.

Old Truth: My body prefers protein over grain carbs

New Discovery: Yep, it’s true, protein “holds” my appetite longer than grainy carbs.  I did some experimenting with this recently and as much as I love oats, eggs keep me going longer.

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Filed under food, workouts

Appy Alloween

This time last year Tate and I were living in Lima, Peru!

Trick or treating has infiltrated Lima and these days kids dress up and go door to door,  yelling “APPY ALLOWEEN”.  Sadly for them, most homes still aren’t hip to the idea and most bells go unanswered!  Halloween is such a new cultural addition that the local grocery store imported pumpkins and had carving classes!

We had an international Halloween last year indeed, surrounded by great friends from all over the world. (Ex-pats gotta stick together!)


What I was is not really important (it was kinda lame).  What is important is that it was a great party!

Today is starting very nicely and I am thinking it’s going to be a fun day.

Tate and I haven’t had a Sunday morning at home together in weeks!  We celebrated with “Wait Wait…Don’t Tell Me”, coffee, and frittata

This eggy deliciousness is chockfull of green peppers, bok choy, tomatoes, dill, basil, and oregano.  The veggies are from my dad’s garden and the herbs are from ours.

Nom nom…

On the agenda for the rest of the day is a nice long run (6.5 miles), yoga, grocery shopping, and handing out candy to the little devils (and princesses!).

I have been “resting” the last two days.  In other words, I have felt NO desire to exercise.  I tried to go for a run on Friday but it felt like an obligation and so I let it go.

Tate and I did go on a long walk on our way to see hear the President on Friday night.

Due to our roundabout way of walking to the Downtown Mall, by the time we arrived at 5:20pm the line to get in was already over 1/3rd of a mile long and three people wide!

We opted for a burger (for Tate) and wine-tasting (for both of us 🙂 ) while we waited for the 7:30pm speech instead of standing in line.

Although my view of the stage was more than partially obstructed…

(yeah, I was standing in a tree.)

…it was awesome to hear the president speak.  And it was really neat to be in a crowd of thousands who were all silent as we strained our ears to hear every word.  If someone tried to so much as whisper they got shushed mute.

It’s one of those days when it’s warmer outside than inside our house!  Burrrr! I am stubbornly holding off on turning on the heat.  This morning it was 56 in the living room!  Tate asked me what the threshold is for us to turn it on and I said November ;).   We always keep the thermostat pretty low anyway, 65 or so.  I don’t mind wearing socks and a sweater inside but I hate it when my nose is cold (which it is right now!).

Time to run and warm up!

APPY ALLOWEEN!!!!!

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Filed under cooking, food, goals, running, workouts, yoga