Tag Archives: eggs

Balls and Rolls

Yesterday was all about balls and rolls.

First, the rolls.

I have been interested in making cabbage rolls (stuffed cabbage?) for years.  Funny thing is, I don’t think I have ever eaten this dish and I am not even sure what goes into it (meat?) but I like the idea of it.

I didn’t have any cabbage and dark green is so pretty that my plan morphed and Tofu-Stuffed Collard Rolls were born.

To begin I gathered ingredients

Collards, egg, nutritional yeast, tofu, homemade tomato sauce, garlic, and canned straw mushrooms.

I dropped the ball on the mushrooms and forgot to add them to the tofu mixture because they got hidden underneath a stack of collards.  😦

I ♥ my food processor.

  • one package of tofu
  • 4 T nutritional yeast
  • 1/2 t smoked paprika
  • 1/4 t (or more to taste) cayenne
  • 1/4 t salt
  • 1-2 t soy sauce
  • 2-3 cloves garlic
  • 1/2 t thyme
  • 1 egg

I intentionally added the egg last so that I could play with the spices and taste as I went along (I have a cookie dough raw egg clause but besides that it grosses me out).  I like things spicy so I was heavy handed with the cayenne but that’s adaptable to individual taste.

Tomato sauce the bottom of the baking dish.  I used about 2/3rd of a cup of homemade sauce.  Any sauce without (much) added sugar will do.

Start rolling!

 

Approximately 1/3 cup tofu mixture dolloped on the clean collard leaf

Fold, fold

And roll

Place seam side down to prevent unraveling

Cover smother with sauce

Bake at 400* for 35 minutes

Lunch time!

 

This recipe made 8 rolls, each with less than 125 calories and loads of protein and B vitamins.   I give this recipe a grade of 86 out of 100.  If only I have remembered the mushrooms…

It was really fun to make and a nice way to eat greens and tofu with different textures than usual.

The balls though, the balls were total winners.


Dates, raisins, walnuts, peanut butter, coconut, vanilla, flax seeds, and oats.

These were a take off on the “truffles” I made last month.  (Tate says that I shouldn’t call them truffles because than people expect something rich and decadent, like butter and more butter perhaps. I think I’ll stick with truffles because “Nut Balls” just doesn’t have the same ring ;))

So. Good.

So good in fact that I have no intention of going back to regularly eating white sugar once my 23 days are up.  I don’t want to exclude sharing a dessert out or tasting something at a dinner party but I plan to make primarily sugar free desserts from here out.

I must admit, I miss comment commit!   I am going to start posting my workout plan for the day on gracefulfitness’s Facebook page, feel free to post your as a comment to mine!

Time for some collard roll leftovers!

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Walkin Talk

Thanks again for participating in the first (annual?) COMMENT COMMIT!

I really, really appreciated the camaraderie that developed over the last two weeks and the help with sticking to my workout plan.

Comment commit really helped me with weeks four and five of MISSION: Balance.  When I first created this plan back in November it felt a little intimidating, like it was going to be hard to fit it all in.  After five weeks I think it truly is an excellently balanced program for me, the only tough part was that I wasn’t up to running for the last week because of being sick.

I accomplished my workout goals for the day!  And had a blast doing them!

Around noon Kath came over for some yoga and catch-up (we hadn’t seen each other in two weeks!).  We did a 75 minute Dave Farmer podcast, finally!  I have been meaning to check out his podcasts for years.  It was really nice, just the right amount of challenge for today.  It was also fun to practice at home with a friend!

The podcasts are available for free and most (all?) are 60-75 minutes.  Each class is vinyasa and is intermediate to advanced.  I was surprised by how easy it was to follow along without the visual cues, only once did we get a little confused but it could have just been us (we may have accidentally been day dreaming about lunch ;)).

Lunch.  By the time yoga was over and lunch was actually made it was close to 3 and I was over-hungry.  But it sure was good.

Eggs and soysauge, kimchi, balsamic-garlic turnip greens. Yum.  I took a clue from Kath and drizzled a tiny tiny bit of maple syrup on the greens.  Yum.

I’d never had turnip greens before, they were super…fiberous?  As in, hard to chew!  I bought them because they are super high in vitamins A and C, two thirds of the ACE immune boosting trio (vitamins A, C, and E).  They were good and I think they’d be even better if I cook them longer next time.

After lunch I swung around my kettlebell and did some basic strength exercises for about 15 minutes.  It was actually fun to just play and not be concerned with reps or sets or time.

I knew I needed to get outside before it got dark and was actually really looking forward to a walk but I could not get out the door!  Finally I put on my jacket and had an image of two hands on my back, literally shoving me outside!  And it worked!  I called my dear friend Rachel and talked to her for an hour as I power-walked into dusk.  Just as I suspected, it felt great to be outside and it completely eradicated the lingering hunger I had after finishing lunch (a sign that the hunger was more emotional than physical).

But now the hunger has returned, and this time it’s for real.  So into the kitchen I go, time to whip up some miso soup.

Awesome job to all of you out there who got a great workout in on this first Sunday of 2011!

 

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