Tag Archives: cooking

Tang and Spice

Please excuse my tardiness but I was busy this morning auditioning to teach Pilates at an awesome local gym.

The audition went really well and (fingers crossed) I will probably begin subbing there soon until a regular class becomes available.

By the time I got home it was all about lunch and then kimchi and cookies called-to make, not eat-

A few nights ago I was served a really lovely, wholesome meal by my friend Shawna.  Along with fish, greens, and black rice, she set out sides of green cabbage kimchi and ginger carrot salad.

The carrot salad alone was a thing of simple beauty, multi-colored carrots sliced thin and dressed with loads of spicy ginger and a liberal sprinkle of salt.

I was inspired to combine both of these veggie sides into one tangy, spicy kimchi.

My past kimchi creations have revolved around Napa cabbage but I was game to try something new.

I chopped the cabbage and soaked it in salt water overnight.  This afternoon I strained the cabbage and add to it thinly sliced carrots (in the food processor), grated ginger, more salt, red chili flakes, and a spoon of sugar.

And I dug in.

You have to use your hands to mix kimchi because you must squeeze the ingredients as well as thoroughly mix them, this starts releasing the water from the veggies and makes a brine.

I always think I am making loads of kimchi but after all that squeezing and packing it as tight as possible into a jar I am usually left with only a quart or so.

The jar went on the pantry shelf and after two days will move to the fridge.  When there’s kimchi or ‘kraut in the fridge Tate and I eat it almost everyday so it only lasts a week or 10 days.  Not only do we love the tang and spice that it adds to meals but it’s an easy way to add some raw food onto a plate and get a healthy dose of probiotics.

But let’s be honest, most of you are probably more intrigued by these little guys ↓

Remember those almond butter cookies I wasn’t really nuts over?   As soon as I first bit into one I thought “these are a little boring but they would be a great ice cream sandwich cookie”, and proceeded to eat two more.

We don’t really eat a lot of ice cream around here and I wasn’t going to make a special purchase just to fill a few mediocre cookies so I rummaged around and came up with a Cinnanut Banana Cream filling.  Into the food processor went 1 banana, a generous sprinkle of cinnamon, and a tablespoon of almond butter.  Once it was nice and smooth I put the whole thing in the freezer-well not the whole thing but you know, the canister or whatever you call the mixing bowl part of a food processor.

After 10-15 minutes the “cream” was thick enough to dollop onto the cookie bottoms, top with another, and put the sandwiches back into the freezer on a plate covered with a plastic bag.   One was intercepted by Tate as he headed out the door to go for a bike ride and I believe I heard “delicious…” in his wake.

I worked out hard after my audition and have a feeling that all of those 9 mile an hour sprints may haunt me with heavy legs tomorrow.  Only time will tell…until then I’ve got a kitchen to clean!

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Filed under Fermented Food, food

My day feels upside down and backwards and I’m just trying to keep up!

I think I am thrown because of my last minute dash to Pennsylvania yesterday.  Today feels like Saturday and Sunday all at once.

Over the weekend we found out that my maternal grandmother was hospitalized with pneumonia and other recurring health issues.  My mom headed up to be there on Sunday.  Tuesday she called saying that it was time to come visit because my grandmother may be nearing the end of her life.

It’s times like this when I am grateful for Tate and I’s decision to move “back East” and be closer to family.

I am sorry to say that it had been three years since I’d seen her and it was very important to there, even just for a few hours.

The cartime totaled just under 12 hours roundtrip but I had great company

Brother, niece, sister ♥

My sister Yarrow was a rockstar and drove the whole way (after we rendezvoused on I-81 between C’ville and WV)!  Thanks!

I returned home just after 2 a.m. and crashed hard then slept in late this morning, hence the weekend weird feeling.

Last day at the gym :(.  I spent it in a Pilates Reformer class and spent a little time on the treadmill then hurried home to EAT!  I was hungry!

This meal came together quickly and was perfect!  Filling, tasty, and healthy.

Veggie “Fried” Rice Gracefulfitness Style

  • 1/2 tsp coconut oil
  • diced half an onion
  • shredded cabbage
  • 3 leaves of chard cut into ribbons
  • diced half a green pepper
  • 1/2 cup short grain brown rice (leftovers!)
  • 1 serving tofu
  • minced fresh ginger
  • minced fresh garlic
  • red pepper flakes
  • salt
  • dried ground lemongrass

Served with a steamed turnip and glass of ginger soda!  Dessert was the last Super Snacky Snap Happy Ginger Snappers.  Time to make more of these, they were great!

It’s another gorgeous day in the neighborhood so I hope/plan to get out on a walk (and rack up some miles) after doing a few things around the house.

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Filed under cooking, food