Captain Thurmond’s Challenge

Not your average Triathlon.

“The Captain Thurmond’s Challenge Triathalon consists of an 12 mile mountain bike leg, 8 miles of whitewater, and a grueling 8.5 mile run out of the New River Gorge.”

Many talented and athletic people (Tate!) compete in this event solo.  Lucky for me there’s also a relay category!

Meet my teammates.  Thanks Kelsey and Theron!

Go C’villians!!!

Tate competed last year and rocked it despite very little training so this year he was ready to go.

“On your mark!”

“GO!”

I didn’t see Kelsey but Tate pulled out strong from the start.

They hopped on their bikes and away they went!

Theron and I took off in the car to the first transition-bike to kayak.

Kelsey is relatively new to biking and she did awesome on the 12 mile mountain bike course!

Theron jumped into his kayak for 8 miles of class 4-5 whitewater and Kelsey and I drove to the next transition.

Here comes our man!

At this point it was 2:40pm and I’d been up since 6-I was SO ready to run!

And run I did!  The run starts with 1.2 miles of uphill then “levels out” (i.e gradual incline) for a few miles before hitting a long flight of stairs!   Yes, my eight and a half mile run included stairs.  Whew.  Most of the course is trail running and although it’s a challenging course, I felt strong and exhilarated.

I passed at least a dozen runners in the first few miles!  Granted, they were mostly solo competitors who’d already been going hard for almost three hours.   Most of the time I was alone, zipping through the woods, hopping over rocks and branches, and singing along to bad pop songs from my iPod.

Tate gave me a high-five and thumbs-up right before I crossed the finish!  Notice how he’s already changed his clothes?  He came across the finish nearly an hour before, more on that in a second. 🙂


I crossed the finish 73 minutes after leaving the river!  That’s good time for these legs and an elevation gain of 900 feet!  I am not built for speed but I am getting faster.

We came in THIRD in our division!!!!  We each got to pick a prize from a table, I got an awesome pair of Cannondale bike shorts!

And Tate?  Well, he came in THIRD OVERALL!!!!

I am SO impressed and proud!

We soaked up the glory…

And then all four of us crashed hard!

It was a great weekend; fun, challenging, active, exhilarating, sweaty, and spent with great people and beautiful surroundings.

22 Comments

Filed under goals, running, workouts

Lessons from a First Time Gardener

I always assumed that I was a gardener.  Ever since I was little I could identify a squash plant from 100 paces and knew that making a salad usually involves heading outside with a pair of sissors.

During my 10 years of renting house and apartments in Utah and Oregon I always had potted herbs and maybe a tomato plant or two so I assumed I was a gardener.

Then we bought a house, built raised beds, and planted our little hearts out.  And I realized that, up until that point, I was only a wanna-be-gardener.  Helping to harvest your parents garden does not a gardener make!  I realized that I knew a lot and there was a lot a didn’t know.  This year has been an awesome learning experience with many tasty lessons along the way.

Lessons from a First Time Gardener

1. No matter how pretty and lush your tomato plants look at the beginning of the summer, by August they will just look sad. What they lack in beauty they make up for in bounty!

2. Cucumbers taste most amazing when they are fresh from your own garden (just don’t let them get too big or they’ll be bitter instead of sweet!).

3. Strawberry plants spread like crazy!  The 8 plants we bought for $8 at the farmers market back in May have at least doubled already!  We may have to dig up the yard to give them more space by next year…

4. There’s nothing more satisfying to watch grow than peas! You could literally watch them grow, you know, if you didn’t have anything better to do…

5. Some herbs are great to grow from seed, like oregano.

6. Some herbs are better to buy as plants, like rosemary.  I started these seeds months ago!

7. Herb gardens are best grown within steps of the kitchen door.

Now if only I can figure out what to do with all that sage…

What lessons did your garden teach you this year?  Leave a comment and share your tips!

 

23 Comments

Filed under gardening