Category Archives: Fermented Food

Tang and Spice

Please excuse my tardiness but I was busy this morning auditioning to teach Pilates at an awesome local gym.

The audition went really well and (fingers crossed) I will probably begin subbing there soon until a regular class becomes available.

By the time I got home it was all about lunch and then kimchi and cookies called-to make, not eat-

A few nights ago I was served a really lovely, wholesome meal by my friend Shawna.  Along with fish, greens, and black rice, she set out sides of green cabbage kimchi and ginger carrot salad.

The carrot salad alone was a thing of simple beauty, multi-colored carrots sliced thin and dressed with loads of spicy ginger and a liberal sprinkle of salt.

I was inspired to combine both of these veggie sides into one tangy, spicy kimchi.

My past kimchi creations have revolved around Napa cabbage but I was game to try something new.

I chopped the cabbage and soaked it in salt water overnight.  This afternoon I strained the cabbage and add to it thinly sliced carrots (in the food processor), grated ginger, more salt, red chili flakes, and a spoon of sugar.

And I dug in.

You have to use your hands to mix kimchi because you must squeeze the ingredients as well as thoroughly mix them, this starts releasing the water from the veggies and makes a brine.

I always think I am making loads of kimchi but after all that squeezing and packing it as tight as possible into a jar I am usually left with only a quart or so.

The jar went on the pantry shelf and after two days will move to the fridge.  When there’s kimchi or ‘kraut in the fridge Tate and I eat it almost everyday so it only lasts a week or 10 days.  Not only do we love the tang and spice that it adds to meals but it’s an easy way to add some raw food onto a plate and get a healthy dose of probiotics.

But let’s be honest, most of you are probably more intrigued by these little guys ↓

Remember those almond butter cookies I wasn’t really nuts over?   As soon as I first bit into one I thought “these are a little boring but they would be a great ice cream sandwich cookie”, and proceeded to eat two more.

We don’t really eat a lot of ice cream around here and I wasn’t going to make a special purchase just to fill a few mediocre cookies so I rummaged around and came up with a Cinnanut Banana Cream filling.  Into the food processor went 1 banana, a generous sprinkle of cinnamon, and a tablespoon of almond butter.  Once it was nice and smooth I put the whole thing in the freezer-well not the whole thing but you know, the canister or whatever you call the mixing bowl part of a food processor.

After 10-15 minutes the “cream” was thick enough to dollop onto the cookie bottoms, top with another, and put the sandwiches back into the freezer on a plate covered with a plastic bag.   One was intercepted by Tate as he headed out the door to go for a bike ride and I believe I heard “delicious…” in his wake.

I worked out hard after my audition and have a feeling that all of those 9 mile an hour sprints may haunt me with heavy legs tomorrow.  Only time will tell…until then I’ve got a kitchen to clean!

8 Comments

Filed under Fermented Food, food

Hot N Smokey

Tate and I limit our eating out because it can break the budget, it’s not always as healthy as we would like, and because I love to cook.  Lunch breaks during the workweek usually involve running the mile and a half home (yes, sometimes literally) to toss together a quick meal or packing food and eating at the clinic.  Very occasionally, usually if we are tight on time and don’t have food in the fridge, we go out for lunch.   Yesterday was one of those days.

His and hers take-out

As Tate wiped the last white bun crumbles from his lips he said “can we have a big salad for dinner?”.  “Um, sure sweetie, do you want a side of fries with that salad?”

I want a side of fries with my homemade ketchup.

Ketchup has been on my list of things to make since I was in college, back in the day when it was challenging to find it without high fructose corn syrup.  I was reminded of my plan recently when I came across a recipe for lacto-fermented ketchup.  Given my affinity for all things fermented and an empty ketchup bottle in the recycling I was game to get my mixing on.

This ketchup is simple and fast to make and I loved that I could flavor it anyway that I wanted and cut down on the sugar.

I made a sweet and spicy garam masala ketchup and a hot and smokey chipotle ketchup.

First the sweet and spicy.

  • 12 ounces of tomato paste
  • 1/4 cup whey (strained from plain homemade yogurt)
  • 1/4 cup raw apple cider vinegar
  • 1 tablespoon maple syrup
  • salt, garam masala, cayenne

Whisk, whisk, whisk.  Taste, adjust spices and/or consistency (with water), and scoop into a jar.

The whey adds the culture from which the fermentation feeds and the apple cider vinegar adds flavor and acid.  By creating an acid environment in a fermented food you protect against “bad” bacteria.

Hot and Smokey Ketchup followed the same steps but went heavier on the cayenne and replaced the garam masala with ground chipotle peppers and smoked paprika.

And now I wait. The jars sit at room temperature for two days to develop the probiotics and then get moved to the refrigerator where the ketchup will keep for several months.

Cooking is like Halloween with me; I always think of the best costumes on November 1st!  When I cook I often am barely finished cleaning the kitchen when I tell myself “next time I make this I am going to [fill in the blank]”.  As I put the spices away I spotted some rosemary sprigs and thought “next time I am going to make rosemary ketchup!”.  Next time…

But for now I am going to dream of baked sweet potato fries dipped in hot and smoky (and probiotic filled :)) ketchup!

It’s time to work-it-out.  You know you’re an exercise junkie when you squeal with delight at finding the workout dvd’s you ordered in the mailbox…

I’ll give you my review of them tomorrow.

17 Comments

Filed under Fermented Food, workouts