Monthly Archives: July 2011

Parents Are Smart

When I was young I yearned for milk in a plastic jug.  2% milk.  From the store. With cereal from a box.

Instead, I had fresh, non-pasteurized, non-homogenized milk from the cow out back with granola from the bulk bins.

I craved bright green spears of pickled cucumbers plucked from the shelves of a grocery store but what I got was pickled green beans in a Mason jar from the pantry.

No Jiff on white bread for little Faith. My childhood version of a PB&J was natural peanut butter and homemade jam on a brown rice cracker.

The irony is not lost on me.  It’s not lost on me as I seek out grass-fed, creamline milk in glass jars to make my yogurt from.  It’s not lost on me as I breeze past the cereal aisle en route to the bin of oats at my local natural foods store.  And it’s not lost on me as I gather cucumbers from my garden and spend the afternoon turning them into pickles for the winter.

These days I don’t look back on my childhood as a time of deprivation (and awkward social encounters! Whole grain eating vegetarian in West Virginia in the ’80’s? Sheesh.) but rather with gratitude to two parents who laid a solid foundation for a life of great food and good nutrition.  Thanks Mom and Papa!

You know what else the folks were right about?  Things just taste better when they are from the backyard, made with love, and filled with quality ingredients.

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5.5 Is The New 6

On June 1st I set a goal to run a 6 miler every week of this month.

On June 2nd I ran 2 miles and hung up my running shoes, I just wasn’t feeling it and it didn’t feel right to force it.

After 10 days of not running I was ready to go this morning, so with a heat index of 90 and 70% humidity away I went.

It was the longest run of my life.  I stopped to pee, drink water, walk, chat with friends, chat with Tate, admire flowers, admire tomato plants…

In all seriousness, 5.5 miles totally counts as 6 in my book when lacing up your shoes causes you to break a sweat.

Heat index aside, I’m always surprised at how quickly my body gains and loses physical fitness.  I’m not talking about shape or weight or muscle, I’m talking endurance and strength.  So what that I trotted through a full marathon 2 years ago?  6 miles is still a long distance for these short little legs!

Our bodies are beautifully adaptable to changes and challenges and not-so-beautifully but equally adaptable to times of lethargy.   I’ve been far from lethargic the last few weeks but my 5.5 mile running feat was a good reminder that fitness is a journey NOT a destination.  And GRACEFULfitness is recognizing where you are on your personal journey, identifying where you want to be, and negotiating that path in ways that respect your body, your mind, and your unique abilities.

I’m off to the airport to pick up a VIP…my sister!  She hopped on  a redeye last night in Portland, Oregon to come join us Easterners in the heat.

Stay cool my friends.

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