Bacteria Love

Yesterday’s lunch was one of those meals that was so simple but came together beautifully and created a filling plate.


(I know, it’s a massive pile of potatoes, we will be eating them all week)

UM, collards are my new favorite green!  I love the bitterness of them.  These ones are sauteed in a teaspoon or two of coconut oil with garlic, a balsamic reduction, and a drizzle of maple syrup.

 

 

Turns out it is possible to over-roast squash :(.  Still edible though.

Post lunch I headed to my fermentation station

KOMBUCHA!!! ♥

LOVE this stuff.  Makes me feel sooo good.

Since September I have been making kombucha from a “mother” (the necessary culture) that my sister gave me.  It’s been working great but I am not able to make quite enough to last me until the next batch is ready.  Time for another SCOBY (symbiotic colony of bacteria and yeast) mother.

After some internet research I decided to try to grow my own SCOBY.  Into a quart mason jar went 1 cup of white  and brown sugar sweetened green tea and one cup of kombucha (from my homemade stash).  I covered the jar with a paper towel held in place with a rubber band to keep out any undesirable bacteria and set the jar in my kombucha closet.

A week and a half later I took a look and what did I find?

A perfect SCOBY!

Yeah, yeah, I used to be a little skeeved out about making kombucha too (I had my little sister make it when we lived together in Portland ;)).  But I got over it because I love the stuff and $4 a bottle?  No thanks.  Also, it’s fun to make.  I feel like I am making something from nothing and can control the sweetness and fizziness.   Not to mention the cost of a few quarts is some green tea bags and sugar!

Now if you’ll excuse me I’ve got some milk on the stove that needs turned into yogurt

10 Comments

Filed under cooking, Fermented Food, food

10 responses to “Bacteria Love

  1. I love collard greens!!
    I used to drink kombucha pretty often. Now I don’t think the store bought ones are really all that good for you, but making your own would be the way to go. I don’t dare though. Too many scary stories about bad cultures. You rock!

  2. I have NO CLUE what Kombucha is!!!???

    But I have to admit, I’m a bit squeamish with the picture – LOL!

    • Haha! Kombucha is a fermented “tea” that has claims to a bizillion health claims. I like the taste of it (admittedly, kinda like apple cider vinegar) and the way it makes me feel, energized and thirst/appetite satisfied. Since kombucha is fermented it has the benefits of “good” bacteria, which can promote healthy flora in the intestines and help boost the immune system (like yogurt).
      I don’t drink soda but love carbonation and kombucha has a nice light fizz.
      If you ever try it, you’ve been warned-it is usually an acquired taste!

  3. Those collard greens look pretty good. I’ve never seen them at my local grocery store because I don’t think they’re typical here in Canada, but I saw some when we were in Arizona over the holidays. Didn’t buy because I wasn’t sure what to do with them, but now I know for next time. 🙂

    • I’ve always been more of a kale girl myself but collards are great. They are a little bitter and hardy, they hold there texture for a long time before turning to mush. I don’t know how wide spread they grow but in the US they are a quintessential Southern food and were traditionally served with lots of ham or bacon and cooked until super soft.

  4. papa's avatar papa

    Collards are so hearty. After a month of below freezing day times, nights as cold as 12, and several snows, Megan harvested collards, sweet and tender.

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  6. Do you have the kombucha recipe?? I want to try!

  7. Pingback: Kombucha in the House | Gracefulfitness

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