Monthly Archives: August 2010

Squash!

She can be taught!

This morning I took the lessons learned from these last few weeks of Mission Get Moving and got moving first thing.

I hit the front porch at my papa’s house for a little early morning yoga followed by Pilates.  Well, early morning for me these days and, as you can see, it was quite foggy which added to the early feel.

Next it was out to the garden before the late summer sun burned through the fog and heated up to the predicted 93 degrees.

Todays harvest included corn (for corn relish, corn chowder, and frozen off the cob) and more grapes (for juice and perhaps sorbet).

And check out this gorgeousness hiding in the back recesses of the garden.

Fresh from the garden, still a bit muddy!  I LUV all types of winter squash. These bright orange beauties are called Red Kuri and I hope to try them for dinner tonight.  My absolute favorite type is Delacata but they don’t seem as popular here as they are in the Northwest.

Last night I made mashed potatoes with fresh dug taters, a bit of yogurt, rosemary, dill, olive oil, salt, pepper, and fresh garlic.  Today I turned the leftovers into chard-potato cakes.

I added chopped raw chard, salt, pepper, dill, and eggs to make these patties.  Honestly, they were a little blah.  I would try them again but add much more fresh garlic and some chopped onions.

Last night I went on an awesome 55 minute run on a hilly country road.   I have only been back to running for a month after taking a 6 week break due to illness and 55 minutes is a long run for me these days.  A 10k is in my fall plans so I need to work up to hour-long runs within the next month.

Good news update: my grandmother is still in the hospital but doing much better and…our nephew was born this morning!  Tate’s brother’s wife gave birth to a healthy boy and we are all so thrilled.  We’ll meet him tomorrow!  Yea for expanding family and little bitty babies!

Time for a catnap and a run.  I haven’t been sleeping well for the last two weeks and by late afternoon I feel like I am just bidding my time until it’s late enough to go to bed.  The stress of the house negotiations and the move to Charlottesville are weighing on me and everything is even more challenging when I am underslept!  A 20 minute lay down and a 40 minute run should set me right. 🙂

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Filed under food, goals, running, workouts, yoga

Week Four

Mission Get Moving

Week Three Wrap Up

This week was a very active one but I did not meet all of my goals.  I am learning what is realistic for me these days and some tricks to make sure I get done what I want to.

Four runs just did not happen.  I was really tired yesterday and Tate and I were at his mom’s house where the only run is a very hilly one.  I subbed in a 45 minute hilly fast walk and still got a good cardio session in.  One thing I learned from this is that I need to get my runs in early in the week.

Abs/arms was on the plan for 6 days but only 5 happened.  I am usually happy to hit the mat just before bed to squeeze out 50 push ups or a few sets of crunches but on Wednesday last week I was exhausted and had drank two glasses of wine.  Once again, it works best for me to start early.

I did three yoga routines last week, not the four scheduled, and they were excellent.  Same story, yoga works best for me if I do it first thing or close to it.

My interval workout

Mission Get Moving

Week Four (August 30-September 5)

I am already prepared for this week to be a doozy in many ways.  IF we buy this house in Charlottesville (we are still in negotiations!), we will close on Friday and start moving over the weekend.  My grandmother was admitted into the ICU yesterday and my mom is going to Pennsylvania Wednesday to see her.  My brother-in-law and his wife are having a baby any day now.  What a week it will be.  My plan of attack for Mission Get Moving is to get my workouts in early in the day and early in the week.  I can imagine that by this weekend I may exhausted and very busy.

  • 4 yoga sessions
  • 4 runs (long run at least 50 minutes)
  • 6 days arms/abs
  • Zumba/interval/cardio dvd

What’s on your workout schedule for the week?

When I am starting to drag this week I will look at this picture from the beach a few weeks ago.  How energized do I look?!

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Filed under goals, running, workouts, yoga